Physio-Pilates classes are semi-private group classes (6 people) in which you are guided by a physiotherapist.
In these classes, you will learn exercises to engage your abdominals and improve your posture.
These courses are designed for people who suffer from back pain as well as people who have headaches or shoulder pain due to poor posture.
To attend classes, first, you must be assessed by the physiotherapist to determine if you are a good candidate for the courses.
Cost: $180 for 6 classes
Dates: Mondays at 7pm from January 21, 2019
Location: PhysioSport Chelsea (490 Route 105 Chelsea)
* Courses are given by a physiotherapist and can be reimbursed by your insurance.